Here around St. Louis the air is filled with exciting new growth of the season. It feels good having the warm sunny days of spring. Funny how we tend to stop noticing some things when they are around us consistently. It’s a natural function of the nervous system to allow some things to drop out of our attention. The changing seasons here really help me notice our lovely environment. The changing movements in an Awareness Through Movement Lesson(R) or a Functional Integration Lesson(R) help the nervous system notice functions in the body that may not be so helpful. As a result the body is allowed to let go of what is preventing ease. Find a little more ease in you. Join me for a lesson.