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Brain plasticity a part of your everyday experience.  The way you connect with your environment and yourself and those around you is a constantly evolving process.  Help yourself find the more efficient and ways to move through this world of ours.  The Feldenkrais Method(R) helps you find options for increasing ease in all you do! Who wouldn’t benefit from a little more ease?  By finding where we get in our own way, and how to create openings for easier living, life gets more fun and effective.  Join us for weekly group Awareness Through Movement Classes here in the St. Louis area.  Contact Sandy Weiss for free phone consultation, to set up individual Functional Integration Lessons, or to just find out more about The Feldenkrais Method.

Social Justice is yet another way we can get in our own way.  Join Russell Delman of The Embodied Life(TM) and Liliana Delman of Delman Cosulting to bring more ease to this powerful work.  Upcoming Workshop

Here’s one way it helps folks:  Better sitting

On going weekly Awareness Through Movement classes:

  • Tuesday evenings 
    South Webster Groves, 63119  call for registration and  location 314-737-6983
    6:30-7:30 pm
  • Wednesday afternoons
    436 Valley School Dr., Valley Park MO 63088
    12:30-1:30 pm

 on start date!