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Brain plasticity a part of your everyday experience.  The way you connect with your environment and yourself and those around you is a constantly evolving process.  Check out my blog to see what nature has to teach us.

Help yourself find more efficient ways to move through this world of ours.  The Feldenkrais Method(R) helps you find options for increasing ease in all you do! Who wouldn’t benefit from a little more ease?  By finding where we get in our own way, and how to create openings for easier living, life gets more fun and effective.  Join us for weekly group Awareness Through Movement Classes here in the St. Louis area.  Contact Sandy Weiss for free phone consultation, to set up individual Functional Integration Lessons, or to just find out more about The Feldenkrais Method.

Thanksgiving is just around the corner!  Gratitude for The Feldenkrais Method(R) and all of the wonderful people and circumstances that had to occur for me to arrive where I am right now is so big I just have to share it!!  This video is a beautiful depiction of an amazing feeling of GRATITUDE:

Each Breath of Life

Here’s one way it helps folks:  Better sitting

On going weekly Awareness Through Movement classes:

  • Tuesday evenings
    Webster Groves MO call for registration 314-737-6983
    6:30-7:30 pm
  • Wednesday afternoons
    436 Valley School Dr., Valley Park MO 63088
    12:30-1:30 pm

 on start date!