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Brain plasticity a part of your everyday experience.  The way you connect with your environment and yourself and those around you is a constantly evolving process.

Help yourself find more efficient ways to move through this world of ours.  The Feldenkrais Method(R) helps you find options for increasing ease in all you do! Who wouldn’t benefit from a little more ease?  By finding where we get in our own way, and how to create openings for easier living, life gets more fun and effective.  Join us for weekly group Awareness Through Movement Classes here in the St. Louis area.  Contact Sandy Weiss for free phone consultation, to set up individual Functional Integration Lessons, or to just find out more about The Feldenkrais Method.

Happy New Year!  May we all feel a little more ease in this new year.  As we move and breathe and the heart continues to beat.  This video is a beautiful depiction of an amazing feeling of GRATITUDE.:

Each Breath of Life

Here’s one way The Feldenkrais Method can help:  Better sitting

On going weekly Awareness Through Movement classes: These group classes are now being offered via zoom for in home learning.  When it becomes safe again to meet in person we will begin in person classes too.  Please contact sandy@mindbodyscienceworks.com or call to register and receive access.

  • Tuesday evenings
    email or call for registration 314-737-6983
    6:30-7:30 pm Central Time
  • Wednesday afternoons
    email or call for registration 314-737-6983
    12:30-1:30 pm Central Time

 on start date!