I also provide one-on-one lessons that work directly to meet your individual needs. These lessons are gentle interactions with light touch and possibly some verbal information between the practitioner and the student that guide the student through gentle easy movements. The purpose is to bring sensory attention to the patterns of thought and body action or inaction which the student is not able to sense in the moment. As the private lessons progress a student gradually opens sensory awareness of these body patterns which can improve movement, decrease and eliminate pain, and improve thought and mental processing throughout the entire nervous system and the body. A series of 3 lessons is often recommended, but not required, if the individual is experiencing significant discomfort and is not participating in group lessons at that time. Call me for an individual lesson at one of my offices locations in Maplewood at 2601 Sutton or south Webster Groves. I can also come to you. These lessons usually last from 45 to 90 minutes. $90 a lesson at the office, $100-$120 a lesson in home depending on your location in the St. Louis Region. Packages available upon request.