{"id":562,"date":"2020-01-02T19:47:39","date_gmt":"2020-01-02T19:47:39","guid":{"rendered":"https:\/\/mindbodyscienceworks.com\/?p=562"},"modified":"2020-01-02T19:59:54","modified_gmt":"2020-01-02T19:59:54","slug":"here-we-are","status":"publish","type":"post","link":"https:\/\/mindbodyscienceworks.com\/?p=562","title":{"rendered":"Here We Are"},"content":{"rendered":"<p>Well, we made it to 2020.\u00a0 Time keeps passing and eventually <span style=\"text-decoration: underline;\"><strong>it<\/strong><\/span> shows up&#8230;&#8230;&#8230;&#8230;&#8230;..Or&#8230;&#8230;&#8230;&#8230;.Eventually we show up.\u00a0 Russell Delman of <a href=\"http:\/\/www.russelldelman.com\/\">The Embodied Life School<\/a>\u00a0says, &#8220;Presence is the door and embodiment is the key.&#8221;\u00a0 Have you ever noticed how sometimes, &#8220;time gets away from you.&#8221; Or maybe sometimes you feel like you are having an, &#8220;out of body experience.&#8221;\u00a0 In both of these cases there is no presence with embodiment.\u00a0 But to feel your physical self as fully as possible in any given moment is such a gift.\u00a0 Even when we are in pain, there is usually part of ourselves that is not in pain.\u00a0 Can I notice that place??\u00a0 And&#8230;.. funny enough&#8230;&#8230;&#8230;.if I can allow myself to notice that place that is not in pain when I have a big pain somewhere somehow if I stick with it long enough the rest of my non-painful self comes on line too.\u00a0 And maybe the non-painful bits can actually start to include the old painful places.\u00a0 That&#8217;s one example of presence with embodiment.\u00a0 It&#8217;s really quite extraordinary.\u00a0 And we all can do it.\u00a0 We just need to practice.\u00a0 Sometimes it&#8217;s not a pain we&#8217;re trying to ease but a nice quality we want to find and grow.\u00a0 Feldenkrais is a great way to do it.\u00a0 Join us for a class!\u00a0 Happy New Year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, we made it to 2020.\u00a0 Time keeps passing and eventually it shows up&#8230;&#8230;&#8230;&#8230;&#8230;..Or&#8230;&#8230;&#8230;&#8230;.Eventually we show up.\u00a0 Russell Delman of The Embodied Life School\u00a0says, &#8220;Presence is the door and embodiment is the key.&#8221;\u00a0 Have you ever noticed how sometimes, &#8220;time gets away from you.&#8221; Or maybe sometimes you feel like you are having an, &#8220;out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mindbodyscienceworks.com\/wp-content\/uploads\/2020\/01\/IMG_7535.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5fmb4-94","_links":{"self":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562"}],"version-history":[{"count":3,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}