As I prepare for teaching a Feldenkrais Awareness Through Movement Lesson I first come into myself. \u00a0I quiet my thoughts and come into my senses. \u00a0Next, I engage my curiosity and extinguish my “plans”. \u00a0In doing so, I prepare myself to learn something new about myself and how I encounter the environment around me. \u00a0This is how any athlete, performer, or human of any kind enters into the most exquisite moments of their lives. \u00a0It’s a moment of engaged non-judgmental learning. The kind of learning your brain used before you had language. A time when you were feeling your way into growth and development.<\/p>\n
This method has something for any person ready to learn something new about themselves. \u00a0Cynthia Allen describes it so well in her Huffington Post article: \u00a0Extreme Sports Meets Feldenkrais<\/a>. \u00a0When we learn something new about ourselves we grow in all aspects of our lives. \u00a0We feel better! We do better! We are better! Check it out! \u00a0See you in\u00a0class<\/a>!<\/p>\n Sandy<\/p>\n","protected":false},"excerpt":{"rendered":" As I prepare for teaching a Feldenkrais Awareness Through Movement Lesson I first come into myself. \u00a0I quiet my thoughts and come into my senses. \u00a0Next, I engage my curiosity and extinguish my “plans”. \u00a0In doing so, I prepare myself to learn something new about myself and how I encounter the environment around me. \u00a0This […]<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[5,6],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mindbodyscienceworks.com\/wp-content\/uploads\/2017\/07\/tri.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5fmb4-6K","_links":{"self":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/418"}],"collection":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":2,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyscienceworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}