Holiday Reboot! December 4th 2:30-5:00pm at
YogaSource, 1500 Big Bend Blvd.
Join me in this 2 1/2 hour workshop of Awareness Through Movement(R). You will have the opportunity to sense the physical part of yourself where your heart lives. A model skeleton will be used to aide in visualization of the structural framework surrounding the chest and back and its connections to the rest of the body. You will gain powerful sensing skills to connect you to the part of yourself that allows you to engage with yourself and the environment more fully and with more ease during this often challenging time of year.
Your nervous system and your whole self will thank you!
$30 prepay at http://www.stlouisyogasource.com/workshops/ or $35 at the door